Hello friends and welcome back to Life Reimagined, a free weekly elixir designed to make you feel good and live better. | If you're enjoying the newsletter, don't forget to spread the love by forwarding it to a friend or sharing this link for them to sign up. | | π©π» I. Guilt-Free Time | Many people, especially the high-achieving types, feel guilty when they're not being "productive." There are many reasons for this. First, the desire to get more done is often what makes people successful. Second, success is validating, particularly when recognized by other people. And third, it's not easy to break a lifetime of conditioning yourself to be more productive. | I have no problem with people who have big dreams and want to be productive. That impulse is what leads to quality-of-life improvements and great innovations. But it's sad to me when people who get really good at the science of achievement and who have accumulated plenty of money and credentials are unable to decompress or be present with loved ones. And that seems to be a struggle for many of the "successful" people I meet. | A lot of self-help advice is dedicated to this topic, and it often comes from the enlightened types who have opted out of the game and are living their best, balanced life. Their prescription for the hurried and restless souls is to simply do less and to stop looking for validation through achievement. This is not bad advice, but it's a lot to ask of someone who is deep in the productivity trenches. And it's also not all that helpful for those people who are inspired to achieve mastery and greatness in some domain. | So what can you do? | Is your only choice to be an achievement-focused, productivity-maximizing monster or a modern-day Buddha who has acquired enough wisdom and meditation hours to opt out of silly games? | While thinking about this question, I reflected on some financial advice that I've found quite useful. Ramit Sethi, a finance blogger, suggests that most people have a bad relationship with spending money because they're badgered into keeping strict budgets. When they deviate from the budget, they feel guilty for their excess consumption. | To solve this problem, he suggests that you first establish smart spending and investing habits. And once you do that, you also allocate some percentage of your money to guilt-free spending. | Guilt-free spending is essentially a pool of money that you can spend on the things that you love. That could be designer clothes, fancy furniture, exotic travel, or getting drunk on overpriced cocktails. The point of this money is not to feel bad about how you spend it, but to allow yourself to indulge freely without the masochistic guilt that most of us feel when we spend money. | It's a very useful practice that has helped me create a better relationship with money. And I think the same idea can be applied to how you think about spending your time. Instead of trying to get the most out of your time 24/7, it's helpful to set up systems that allow you to get the sh*t you care about done, but to then have a dedicated bucket of guilt-free time. | With your guilt-free time, you can let go of the need to do more and simply do whatever the hell you want without any guilt. That may mean binge-watching a Network series, exploring the archives of Youtube, going for meandering walks with your kids, or surfing until you can't feel your arms. | With guilt-free time, you can indulge in your pleasures without all of the shame that the high-achieving types often feel. And if you do that well, you don't have to give up that striving part of you that wants to achieve great things. | | π II. Morning Pages | Freeform journaling is my favorite way of journaling. All you need is a pen, paper, and a few minutes to write about whatever is on your mind. When I freeform journal, I write about everything from my petty grievances with the world to the joys of a recent travel experience. | My favorite way to freeform journal is morning pages, an idea I first learned about in Julia Cameron's The Artist's Way: A Spiritual Path to Creativity. | Basically, every morning as the first thing you do, you write three pages of longhand, stream-of-consciousness writing. The great thing about morning pages is that you don't have to think. You simply write whatever comes to mind until you've filled three pages. Most of my morning pages are filled with incoherent thoughts and pointless musings. | I enjoy morning pages because they clear my mind of the mud. When you're done, you're free from anxiety and fear and can start the day with a calm focus. It's magical and something I do whenever I'm feeling overwhelmed. | | π III. A Poem I'm Enjoying | "On Friendship" by Kahlil Gibran in The Prophet | And a youth said, Speak to us of Friendship. And he answered, saying: Your friend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay." And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery us not love but a net cast forth: and only the unprofitable is caught. And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed. |
|
| | π IV. Finding New Books | I've been burned out on self-help books, business books, and modern memoirs for some time. And instead of continuing to trudge down this familiar path in 2023, I've been exploring a new class of books, ones that dive into the meandering everyday experiences of its authors. | I rarely come away from these books with any sharable insights, but I do feel more connected to the odd and confusing nature of being a human and how other people have navigated the experience. | A few books I've been enjoying over the last month: | Do Travel Writers Go to Hell? by Thomas Kohnstamm Post Office by Charles Bukowski A Supposedly Fun Thing I'll Never Do Again by David Foster Wallace When You Are Engulfed in Flames by David Sedaris
| If you have any recommendations that fit into this category, I'd love to hear them. | | π§ V. Something I'm Thinking About | "Baby, that's grammar school. Any damn fool can beg up some kind of job; it takes a wise man to make it without working. | | | | Charles Bukowski in Post Office |
|
| That's all for now. See you next Sunday. | — Cal | | π Three other things you might enjoy | Doing Time Right: Everyone wants to get more done in less time. This course will show you exactly how to do that with the eliminate, automate, delegate, and iterate framework. Foundations. Looking for good books to read? Check out Foundations, a growing digital notebook with notes & lessons from 100+ timeless books. Listen to the Podcast: Feel like school didn't prepare you for adulthood? The Sh*t You Don't Learn in School podcast exists to help make up for this societal failure.
| |
|
Publish on Beehiiv 
No comments:
Post a Comment