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Sterling: I want to join England's 100 club « Manchester City News manchestercitynews.net/sterling-i-want-to-join-englands-100-club/ The Manchester City winger needs another 82 caps to reach his target, while he believes the Three Lions' upcoming friendly with Spain will be a good litmus test ahead of Euro 2016

Arsenal legend picks surprising Premier League top four including Chelsea (video) « West Ham News www.westhamnews.net/arsenal-legend-picks-surprising-premier-league-top-four-including-chelsea-video/ Former Arsenal midfielder Paul Merson has made his predictions for the teams that will finish in the top four in the Premier League this season. Watch more brilliant snippets like this with fanatix&a...

Payet out until February, West Ham confirm " West Ham News www.westhamnews.net/payet-out-until-february-west-ham-confirm/ The attacking midfielder faces a lengthy spell on the sidelines after picking up an injury during the clash with Everton, while Alex Song has made a return to the team

Welbeck - I can’t wait to come back Danny Welbeck says he cannot wait to return to action for Arsenal. The England forward had an encouraging debut season in north London, scoring the winner in the FA Cup quarter-final at Manchester United before missing the final months of the campaign through injury. Welbeck has worked hard to recover from a knee operation in September, and is getting closer to stepping up his rehabilitation. It’s difficult to see the lads when you’re still in the gym, doing double days, but once I get back out on the pitch and start running I will be much happier Danny Welbeck

Heart Association offers 7 steps to a healthier heart - CNN.com www.cnn.com/2015/11/12/health/life-simple-seven-heart-health/index.html With the goal of improving heart health, the American Heart Association created something called " Life's Simple 7" to help motivate people to live healthier. Topics include smoking, body mass index, physical activity, diet, total cholesterol, blood pressure and blood glucose.